• Wednesday, November 26 2014
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You need to avoid light at night, even from your computer screen, to reduce your risk of depression and memory problems, say scientists. Picture: THINKSTOCK

Three tips for getting a good night’s sleep

For better-quality sleep, identify when you want to be in bed, log everything you do after getting home from work, create relaxing presleep ritual

Three suggestions for healthier eating and better productivity

Picture: THE NEW YORK TIMES/OZIER MUHAMMAD
29 day(s) ago

Food has a direct effect on cognitive performance, which is why a poor decision at lunch can derail an entire afternoon at work

Five people who successfully integrate work and life

Picture: THE NEW YORK TIMES/TONY CENICOLA
14 day(s) ago

Too many people believe that to succeed in our careers, we must focus single-mindedly on work, at the expense of everything else in life

Five people who successfully integrate work and life

Picture: THE NEW YORK TIMES/TONY CENICOLA
14 day(s) ago

Too many people believe that to succeed in our careers, we must focus single-mindedly on work, at the expense of everything else in life

When healthy eating calls for treatment

OLD WAYS: It’s all very well focusing on meat and protein in your diet, but excluding other food groups brings its own risks. Picture: THINKSTOCK
14 day(s) ago

Different dietary philosophies can become an obsession


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